| The Zones of Regulation is a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Using a cognitive behavior approach, the curriculum's learning activities are designed to help students recognize when they are in different states called "zones," with each of four zones represented by a different color. In the activities, students also learn how to use strategies or tools to stay in a zone or move from one to another. Students explore calming techniques, cognitive strategies, and sensory supports so they will have a toolbox of methods to use to move between zones. To deepen students' understanding of how to self-regulate, the lessons set out to teach students these skills: how to read others' facial expressions and recognize a broader range of emotions, perspective about how others see and react to their behavior, insight into events that trigger their less regulated states, and when and how to use tools and problem solving skills.
The curriculum's learning activities are presented in 18 lessons. To reinforce the concepts being taught, each lesson includes probing questions to discuss and instructions for one or more learning activities. Many lessons offer extension activities and ways to adapt the activity for individual student needs. The curriculum also includes worksheets, other handouts, and visuals to display and share. These can be photocopied from this book or printed from the accompanying CD.
The curriculum is designed to be taught by anyone who works with students who struggle with self-regulation. This can include, but is not limited to, special education and regular education teachers, occupational therapists, speech and language pathologists, psychologists, counselors, behaviorists, social workers, and parents. Throughout the text, the user is referred to as "teacher"; however, this does not mean you need to be a classroom teacher to teach the lessons.
The Zones curriculum is designed for students who struggle with self-regulation, as described more fully in the next section. Sometimes deficits in regulation could be a manifestation of a neurobiological disorder and/or a social-learning challenge, but not everyone who has difficulty regulating has a diagnosis. Initially the curriculum was developed for students with neurobiological and mental health disorders, such as an autism spectrum disorder (ASD), attention deficit hyperactive disorder (ADHD), Tourette syndrome, oppositional defiant disorder (ODD), conduct disorder, selective mutism, and anxiety disorders. However, it became apparent that the curriculum can reach a much broader population. All people in general can benefit from The Zones of Regulation, not just the students. When one student starts using The Zones, often parents and teachers find it helps the other children and even themselves. Adults who teach The Zones report better insight into their own states and become more aware of the tools they can use to regulate. Everyone experiences difficulties in regulation from time to time, prompting many regular education teachers to adopt it for use with their whole class.
The Zones lessons are designed to be used with students as young as preschool age (around four years old) if cognitively they are at or above average intellect, elementary students, secondary students, and adults. Where relevant, the lessons suggest ways to do the activities with younger students (preschool to early elementary years) and older students (upper elementary or middle school through high school or adulthood). More mature secondary age students and adults may feel that some of the activities are too "childish" for them but can still benefit from the discussions laid out in the lessons.
Leah Kuypers earned a Bachelor of Science degree in occupational therapy from the University of Wisconsin-Madison and a graduate certificate in autism and Master of Arts in Education degree from Hamline University in St. Paul, MN. She has practiced as an OT/autism resource specialist in school and clinical settings, specializing in self-regulation and social learning. She has worked with students of all ages and challenges, including anxiety, social cognitive difficulties, ADHD, and ASD. She practices as an OT and autism/social learning specialist at Communication Works, a private clinic in Oakland, CA.
Grs: 3rd Grade-High School. 186 pages. 2011. The accompanying CD includes all handouts (Mac and PC compatible)
Keywords: Autism; Autism spectrum disorders; ADHD; Attention Deficit Hyperactivity Disorder; Learning disabilities; Dyslexia; ADD; ADHD; Neurodiversity; regulation; self-regulation; emotional regulation